The "Classic" class, formerly MSROM - Muscular Strength & Range of Movement, uses music and variety of exercises to increase strength, range of movement, and daily living skills. Hand-held weights, elastic tubing with handles and a ball for resistance. Chair used for seated and/or standing support.
This class is open to all who wish to attend. If you are not a SilverSneaker member, click here to purchase a class punchcard, or sign up at the Welcome Desk.
Monday and Wednesday
8:00 - 8:55 am