Training Programs 

LSRC offers several training options to fit every need and schedule. Make sure to check our schedule regularly for class changes, or new and exciting opportunities to increase your fitness level!

Hayato Ikeda

Personal Trainer

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Meet Hayato Ikeda from LIFTRAINING. Hayato will be offering Personal Training, Small Group Training, & Large Group Training Sessions

Hayato is a certified personal trainer with a B.S in Athletic Training from UW Madison.

Specializations are:

Sports Performance

Soccer Skills Training

Olympic Lifting

Pre & Post Rehab

Functional Training

Personal Training

Personal training is designed for those who want to:

* Get help reaching their fitness goals

* Rehab from an injury

* Take their workouts to the next level

* Get past the weight loss "plateau" 

* Receive motivation and accountability

By working one-on-one with you, our certified personal trainers provide a unique, personalized program that will help you reach YOUR goals!

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Group Training

Form your own group and train with athletes and teammates who have similar goals. Our performance training specialist will help design a program to help achieve your goals. Fee is based on number of athletes in your group. Let us help take your group to a Championship Level!

 

Rates

4 Sessions Per Month

Personal Training $239

Group of 2 - $139/person

Group of 4 - $99/person

Group of 6 - $89/person

Group of 8 - $79/person

Group of 10 - $69/person

1 Session

Per Week

8 Sessions Per Month

Personal Training $439

Group of 2 - $259/person

Group of 4 - $189/person

Group of 6 - $169/person

Group of 8 - $149/person

Group of 10 - $129/person

2 Sessions

Per Week

12 Sessions per Month

Personal Training $619

Group of 2 - $359/person

Group of 4 - $269/person

Group of 6 - $239/person

Group of 8 - $209/person

Group of 10 - $179/person

3 Sessions

Per Week