LSRC offers several training options to fit every need and schedule. Make sure to check our schedule regularly for class changes, or new and exciting opportunities to increase your fitness level!
Personal training is designed for those who want to:
* Get help reaching their fitness goals
* Rehab from an injury
* Take their workouts to the next level
* Get past the weight loss "plateau"
* Receive motivation and accountability
By working one-on-one with you, our certified personal trainers provide a unique, personalized program that will help you reach YOUR goals!
Form your own group and train with athletes and teammates who have similar goals. Our performance training specialist will help design a program to help achieve your goals. Fee is based on number of athletes in your group. Let us help take your group to a Championship Level!