Personal Training Services

One-on-One Personal Training is designed for those seeking a traditional one trainer working together with one client towards one goal! LSRC trainers provide a unique, personalized program that will be designed to help you reach YOUR goals!

Jump Start Session

Jump Start Session is a one hour session designed to get you started in a new six-week program, or implement a change to your current exercise program. It will include a 15 minute “interview” discussing goals and health history. In addition to valuable information, you will also receive 45 minutes of hands on training related directly to your new program. Body fat and body measurements are included if desired.

Jump Start Follow-Up ($15)

Jump Start Follow-Up ($15) is a 30 minute “follow up” to the Fitness Assessment. This will give you the opportunity to re-evaluate your current workout with a trainer and take the next steps toward reaching your goal. Body fat and measurements are included if desired.

Buddy Training

Buddy Training is a great way for two people with similar goals to get together with a trainer and help each other reach their goals. Whether it be husband and wife, friends or family, this is a great way to enjoy fitness!

Team Training

Team Training is set up for those who have a group of friends or teammates who want to train together. Teams will meet with a trainer at a time determined by the team, and is a great way to get motivation from a small group or "team" setting.